{"product_id":"comer-bem-para-comer-de-tudo","title":"Eat Well to Eat Anything","description":"\u003ch5\u003eWhat is the Human Diet?\u003c\/h5\u003e\n\u003cp\u003eExplore the evolutionary biology perspective on human nutrition and how it shapes our genetics, anatomy, and physiology, revealing the connection between diet and health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLessons\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e What is the Human Diet?\u003c\/li\u003e\n\u003cli\u003e Health Benefits of Ancestral Diets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cstrong\u003eTypes of Ancestral Diets\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003eThe main types of ancestral diets, their characteristics, and how each can contribute to health and well-being.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLessons\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTypes of Paleo Diets and Myths\u003c\/li\u003e\n\u003cli\u003eTypes of Mediterranean Diet\u003c\/li\u003e\n\u003cli\u003e Carnivore Diet, is it possible?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cstrong\u003ePrinciples of a Healthy Diet\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003eLearn the essential principles of a balanced diet, focusing on the ideal macronutrient ratio. This module also explains the food proportions in Paleo diets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLessons\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe proportion of foods\u003c\/li\u003e\n\u003cli\u003eWhat foods to eat in Paleo Diets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cstrong\u003eHow to follow Ancestral Diets in the 21st Century\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003eA step-by-step guide on how to practice these Diets, with practical guidance on foods, meal plans, and adjustments for healthy and sustainable eating.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLessons\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMeal plan for Paleo Diets\u003c\/li\u003e\n\u003cli\u003eMeal plan for Mediterranean Diets\u003c\/li\u003e\n\u003cli\u003eGuide to knowing how and when to eat Carbohydrates and fats without inflammation\/weight gain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEbook\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGuide to Ancestral Diets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cstrong\u003eConclusion\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003eIn this module, we will talk about auxiliary devices and conclude the course\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLessons\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComplementary tools\u003c\/li\u003e\n\u003cli\u003eSummary and Conclusion\u003c\/li\u003e\n\u003cli\u003eChallenge\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Optimal 7","offers":[{"title":"Default Title","offer_id":52532452000072,"sku":"O7-CURSO-COMER","price":39.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0939\/3864\/7368\/files\/Comer_Bem_-_1024.jpg?v=1772040394","url":"https:\/\/optimal7.com\/products\/comer-bem-para-comer-de-tudo","provider":"Optimal 7","version":"1.0","type":"link"}