Hop Studio
At HOP Studio, you will find a wide range of services and training options designed to take your health and well-being to the next level. From personalized one-to-one training to dynamic group classes, we have everything you need to achieve your goals effectively and enjoy a rewarding fitness experience.
Discover the power of personal transformation at HOP Studio.
What we offer
- Biofunctional athletic performance assessments
- Performance enhancement for athletes
- Sports injury rehabilitation
- Postural rehabilitation
- Postural re-education
- Reformer Pilates
- Classical Pilates
- One-to-one training
- Personalised training
- Weight loss
- Toning
- Muscle hypertrophy
- Physical conditioning
- Cardiorespiratory improvement
- VO₂ max
- Sweat rate assessment
- Surface electromyography