Learn the secret to eating what you love without inflammation, weight gain, or aging.
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Learn how and when to eat what you like and get:
Improve your energy, health, and weight
- More focus and energy
- Less hunger and inflammation.
- Visible results in body and mind.
Science-based, for those who want to live better and longer.
Eat Well to Eat Everything
Learn the secret to avoiding inflammation, weight gain, and aging
Paleo and evolutionary science reads Earth as an ancient manuscript, revealing how early life experimented, failed, adapted, and slowly gave rise to everything that exists today.
Mediterranean diets reflect centuries of human wisdom, combining simple and seasonal foods with a lifestyle that promotes health, balance, and longevity.
More strength, less fat is the result of consistent choices that combine intelligent movement, adequate nutrition, and discipline over time.
More energy, less inflammation comes from the balance between conscious eating, regular movement, and respect for the body's natural rhythms.
Paleo and evolutionary science reads Earth as an ancient manuscript, revealing how early life experimented, failed, adapted, and slowly gave rise to everything that exists today.
Mediterranean diets reflect centuries of human wisdom, combining simple and seasonal foods with a lifestyle that promotes health, balance, and longevity.
More strength, less fat is the result of consistent choices that combine intelligent movement, adequate nutrition, and discipline over time.
More energy, less inflammation comes from the balance between conscious eating, regular movement, and respect for the body's natural rhythms.
Watch the first video now
3 hours of video content
Watch at your own pace from anywhere
Language accessible to everyone
Content
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Explore the evolutionary biology perspective on human nutrition and how it shapes our genetics, anatomy, and physiology, revealing the connection between diet and health.
Lessons
- What is the Human Diet?
- Health Benefits of Ancestral Diets
The main types of ancestral diets, their characteristics, and how each can contribute to health and well-being.
Lessons
- Types of Paleo Diets and Myths
- Types of Mediterranean Diet
- The Carnivore Diet, is it possible?
Learn the essential principles of a balanced diet, focusing on the ideal macronutrient ratio. This module also explains the food proportions in Paleo diets.
Lessons
- Food proportions
- What foods to eat on Paleo diets
A step-by-step guide on how to practice these Diets, with practical advice on foods, meal plans, and adjustments for healthy and sustainable eating.
Lessons
- Meal plan in Paleo Diets
- Meal plan in Mediterranean Diets
- Guide on how and when to eat carbohydrates and fats without inflammation/weight gain
Ebook
- Guide to Ancestral Diets
In this module, we will discuss auxiliary devices and conclude the course
Lessons
- Complementary tools
- Summary and Conclusion
- Challenge
Content
What is the Human Diet?
Explore the evolutionary biology perspective on human nutrition and how it shapes our genetics, anatomy, and physiology, revealing the connection between diet and health.
Classes
- What is the Human Diet?
- Health Benefits of Ancestral Diets
Types of ancestral diet
The main types of ancestral diets, their characteristics, and how each can contribute to health and well-being.
Lessons
- Types of Paleo Diets and Myths
- Types of Mediterranean Diet
- The Carnivore Diet, is it possible?
Principles of a Healthy Diet
Learn the essential principles of a balanced diet, focusing on the ideal macronutrient ratio. This module also explains the food proportions in Paleo diets.
Lessons
- Food proportions
- What foods to eat on Paleo diets
How to follow Ancestral Diets in the 21st Century
A step-by-step guide on how to practice these Diets, with practical advice on foods, meal plans, and adjustments for healthy and sustainable eating.
Lessons
- Meal plan in Paleo Diets
- Meal plan in Mediterranean Diets
- Guide on how and when to eat carbohydrates and fats without inflammation/weight gain
Ebook
- Guide to Ancestral Diets
Final
In this module, we will discuss auxiliary devices and conclude the course
Lessons
- Complementary tools
- Summary and Conclusion
- Challenge
Content
Explore the evolutionary biology perspective on human nutrition and how it shapes our genetics, anatomy, and physiology, revealing the connection between diet and health.
Lessons
- What is the Human Diet?
- Health Benefits of Ancestral Diets
The main types of ancestral diets, their characteristics, and how each can contribute to health and well-being.
Lessons
- Types of Paleo Diets and Myths
- Types of Mediterranean Diet
- The Carnivore Diet, is it possible?
Learn the essential principles of a balanced diet, focusing on the ideal macronutrient ratio. This module also explains the food proportions in Paleo diets.
Lessons
- Food proportions
- What foods to eat on Paleo diets
A step-by-step guide on how to practice these Diets, with practical advice on foods, meal plans, and adjustments for healthy and sustainable eating.
Lessons
- Meal plan in Paleo Diets
- Meal plan in Mediterranean Diets
- Guide on how and when to eat carbohydrates and fats without inflammation/weight gain
Ebook
- Guide to Ancestral Diets
In this module, we will discuss auxiliary devices and conclude the course
Lessons
- Complementary tools
- Summary and Conclusion
- Challenge
André Dourado
For over 20 years, she has dedicated herself to teaching people and professionals how to transform their health and energy. With a simple and inspiring language, she shares knowledge on how to lose weight, prevent diseases, and live longer with vitality and joy. She believes that eating well, taking care of one's mind, and living with purpose are the pillars of a long and fulfilling life — and that is what she conveys in every course and lecture.
Attendees:
Testimonials
Francisco's testimony
"I must highlight the contribution that this course on human nutrition can bring to deconstruct myths and change mindsets in Portuguese society. For several years, in the Paleo XXI community, we have been waiting for health professionals to share our vision of nutrition: a mix of ancestral knowledge and modernity and technological advancements.
Thank you, André, for the magnificent work and the spirit of collaboration!"
Raquel's opinion
"The course is very comprehensive, practical, and easy to understand. It focuses on the main pillars, alerting us to the points in our daily lives that deserve more of our attention. Fasting, sleep, exercise, the circadian rhythm, emotional management, and mindset. It has wonderful tips.
Above all, I loved learning about a new diet, a new lifestyle. The evolutionary one is much simpler, easier to adopt and to see results on a daily basis. And it gave us a lot of material, really a lot. It is very complete. Congratulations.
I truly loved it."
What did Helena say
“Good afternoon! I've just seen the course and it's excellent! I've taken away several ideas and suggestions for both myself and my patients. Thank you, thank you very much!”
FAQ
Is it right for me?
Yes, it's written in language accessible to everyone, not overly technical. When scientific terms are used, their meaning is explained.
This know-how is not just for the general public. Healthcare professionals will also gain a lot from this training.
Is prior knowledge required?
No.
Is it 100% online?
Yes, it's 100% online.
Topics are grouped into modules.
All sessions are video recorded with supporting written material that you can download.
Some modules may have knowledge assessment tests to help with progression and to obtain final certification.
Do you offer upgrades?
It is constantly updated, so new sessions, class modules or other content that the teacher and/or students deem relevant may be added.
The aim is for you to learn and master your diet, physical and mental health.
Can I do it at my own pace?
Yes, you can do it according to your availability and learning pace. You can pause the videos on your computer, mobile phone, or tablet and resume whenever you can. You can download and print the written material for each lesson if you prefer paper support.
How long will I have access?
Access is for 1 year, renewable
What support will I have?
You can ask questions and clarify doubts in the lesson comments. You also have access to an exclusive community, where you can interact with the teacher, advanced members, and beginners who will help with your learning. In this group, you can also see recipes and have the opportunity to watch live streams.
Can I offer consultations at the end?
No, the course does not qualify you to give consultations. For that, you need a degree in the field.
Will I receive a certificate at the end?
It awards its own diploma to those who successfully complete the assessment tests.
Payment and refund methods?
There are many payment methods. Refunds are not accepted at this time.