The Microbiota and Time

The Missing Link between the Gut and Clocks
A Masterclass on the Secret Life of Bacteria

Sale price€6,15
  • Duration: 32 minutes
  • Language: Portuguese
  • Level: Accessible to all

I will learn about

Microbiota

A brief introduction to the wonderful world of our gut bacteria

Chronobiology

You will understand some aspects of the clocks that control life.

Sleep and infections

Poor sleep or jet lag increase the risk of infection. Let's look at solutions to protect ourselves.

Probiotics

What is the best time of day to take them? And time of year? And how does this vary throughout life?

The Powerful Link Between Microbiota and Biological Clocks

Why do I only experience intestinal discomfort at night?

Should probiotics be taken in the morning?
Or at night? And what is the best time of year to take them?

Does dysbiosis cause insomnia?
Can gut bacteria interfere with the pineal gland?

Does jet lag increase the risk of infections?
Weekend or work night outs cause social jet lag. What effect does this have on immunity and microbial virulence?

Can the Microbiota affect the heart?
The brain holds the central clock while organs have peripheral clocks that synchronize their activity. Does the Microbiota influence them?

Comments

Anonymous

Amazing

I had no idea that bacteria also had clocks and how that influenced infections.

Joana Miguel

I loved it

I'm increasingly fascinated by bacteria and gut health

João Oliveira

It makes perfect sense

Now I understand what was happening to me when I travelled to Asia. And I already know what to do to protect myself.

FAQs