Eat Well to Eat Anything
What is the Human Diet?
Explore the evolutionary biology perspective on human nutrition and how it shapes our genetics, anatomy, and physiology, revealing the connection between diet and health.
Lessons
- What is the Human Diet?
- Health Benefits of Ancestral Diets
Types of Ancestral Diets
The main types of ancestral diets, their characteristics, and how each can contribute to health and well-being.
Lessons
- Types of Paleo Diets and Myths
- Types of Mediterranean Diet
- Carnivore Diet, is it possible?
Principles of a Healthy Diet
Learn the essential principles of a balanced diet, focusing on the ideal macronutrient ratio. This module also explains the food proportions in Paleo diets.
Lessons
- The proportion of foods
- What foods to eat in Paleo Diets
How to follow Ancestral Diets in the 21st Century
A step-by-step guide on how to practice these Diets, with practical guidance on foods, meal plans, and adjustments for healthy and sustainable eating.
Lessons
- Meal plan for Paleo Diets
- Meal plan for Mediterranean Diets
- Guide to knowing how and when to eat Carbohydrates and fats without inflammation/weight gain
Ebook
- Guide to Ancestral Diets
Conclusion
In this module, we will talk about auxiliary devices and conclude the course
Lessons
- Complementary tools
- Summary and Conclusion
- Challenge
André Dourado
Biologist, naturopath, and osteopath, specializing in integrative medicine and longevity. Head of Integrative Longevity at Longevity Wellness Clinics, professor and author of the Practical Guide to Natural Medicine, he works in the areas of healthspan, performance, and integrative oncology, helping people live more years with health, energy, and purpose.
The secret to not getting inflamed, gaining weight or aging
Improve your energy, health, and weight
Exclusive Offer
Daily support ebook with food lists according to the diet, tables, and much more.
Comments
Francis
Magnificent work
I cannot stress enough the contribution this course on human nutrition can make to deconstruct myths and change mindsets in Portuguese society. For many years, at the Paleo XXI community, we have been waiting for health professionals to share our vision of nutrition: a blend of ancestral knowledge and modernity and technological advancements.
Thank you, André, for the magnificent work and for the spirit of collaboration!
Rachel
I really loved it
The course is very comprehensive, practical, and easy to understand. It focuses on the main pillars, alerting us to aspects of our daily lives that deserve more of our attention: fasting, sleep, exercise, the circadian rhythm, emotional management, and mindset. It offers wonderful tips.
Above all, I loved learning about a new diet, a new lifestyle. The evolutionary diet is much simpler, easier to adopt, and the results are more noticeable in daily life. And it provided us with a lot of material, really a lot. It's very complete. Congratulations.
Helena
Very interesting
Good afternoon! I've just finished the course and it's excellent! I took away several ideas and suggestions for myself and for my patients. Thank you, thank you very much!
FAQs
Is it right for me?
Yes, it's written in language accessible to everyone, not overly technical. When scientific terms are used, their meaning is explained.
This know-how is not just for the general public. Healthcare professionals will also gain a lot from this training.
Is prior knowledge required?
No.
Is it 100% online?
Yes, it's 100% online.
Topics are grouped into modules.
All sessions are video recorded with supporting written material that you can download.
Some modules may have knowledge assessment tests to help with progression and to obtain final certification.
Do you offer upgrades?
It is constantly updated, so new sessions, class modules or other content that the teacher and/or students deem relevant may be added.
The aim is for you to learn and master your diet, physical and mental health.
Can I do it at my own pace?
Yes, you can do it according to your availability and learning pace. You can pause the videos on your computer, mobile phone, or tablet and resume whenever you can. You can download and print the written material for each lesson if you prefer paper support.
How long will I have access?
Access is for 1 year, renewable
What support will I have?
You can ask questions and clarify doubts in the lesson comments. You also have access to an exclusive community, where you can interact with the teacher, advanced members, and beginners who will help with your learning. In this group, you can also see recipes and have the opportunity to watch live streams.
Can I offer consultations at the end?
No, the course does not qualify you to give consultations. For that, you need a degree in the field.
Will I receive a certificate at the end?
It awards its own diploma to those who successfully complete the assessment tests.
Payment and refund methods?
There are many payment methods. At this time, refunds are not accepted.