Personalized Intermittent Fasting
Intermittent Fasting made simple
Learn the principles of intermittent fasting, its health benefits, and how this practice can improve body composition, energy, and longevity.
Biological Clocks
Explore how circadian rhythms regulate eating behavior and affect metabolic health, and discover how to align your diet with your biological clocks to improve well-being.
How to Identify Chronotypes
This lesson is inspired by the questionnaire most used in scientific research to assess the influence of genetic clocks on health and performance.
How to implement Intermittent Fasting correctly
The step-by-step guide on how to practice Intermittent Fasting, according to your genetics or stage of life.
André Dourado
Biologist, naturopath, and osteopath, specializing in integrative medicine and longevity. Head of Integrative Longevity at Longevity Wellness Clinics, professor and author of the Practical Guide to Natural Medicine, he works in the areas of healthspan, performance, and integrative oncology, helping people live more years with health, energy, and purpose.
Align your fasting with your genetics and maximize results
There isn't one fast for everyone. There's your fast!
Comments
Pedro Brás
Now I can do intermittent fasting.
I thought it wasn't for me until I understood I wasn't doing it the right way for my chronotype
Joana Carvalho
It's a part of my life
Intermittent fasting is part of my life; it helps me maintain the right weight and good energy levels.
Ricardo Cruz
Controls diabetes
Fasting helped me lower my glycated hemoglobin and control my diabetes. Technically, I'm no longer diabetic.
FAQs
Is it right for me?
Yes, it's written in language accessible to everyone, not overly technical. When scientific terms are used, their meaning is explained.
This know-how is not just for the general public. Healthcare professionals will also gain a lot from this training.
Is prior knowledge required?
No.
Is it 100% online?
Yes, it's 100% online.
Topics are grouped into modules.
All sessions are video recorded with supporting written material that you can download.
Some modules may have knowledge assessment tests to help with progression and to obtain final certification.
Do you offer upgrades?
It is constantly updated, so new sessions, class modules or other content that the teacher and/or students deem relevant may be added.
The aim is for you to learn and master your diet, physical and mental health.
Can I do it at my own pace?
Yes, you can do it according to your availability and learning pace. You can pause the videos on your computer, mobile phone, or tablet and resume whenever you can. You can download and print the written material for each lesson if you prefer paper support.
How long will I have access?
Access is for 1 year, renewable
What support will I have?
You can ask questions and clarify doubts in the lesson comments. You also have access to an exclusive community, where you can interact with the teacher, advanced members, and beginners who will help with your learning. In this group, you can also see recipes and have the opportunity to watch live streams.
Can I offer consultations at the end?
No, the course does not qualify you to give consultations. For that, you need a degree in the field.
Will I receive a certificate at the end?
It awards its own diploma to those who successfully complete the assessment tests.
Payment and refund methods?
There are many payment methods. Refunds are not accepted at this time.