Metabolic Mind
Brain Nutrition
Nutrients and micronutrients to optimize brain health and longevity. Toxins and allergens and their impact on the nervous system.
Classes
- Advances in Nutritional Therapy for neurological and psychiatric disorders
- Inflammatory, oxidative, and addictive foods
- Brain-regenerative and optimizing foods
- Inflammatory, oxidative, and addictive foods
- Micronutrients and nutraceuticals for the brain
- EPA, DHA, AA, Choline, Serine, Inositol, Tyrosine, Tryptophan, Glycine, Melatonin, GABA, Taurine, Creatine, Carnitine, Theanine, Carnosine, Ribose, etc.
- EPA, DHA, AA, Choline, Serine, Inositol, Tyrosine, Tryptophan, Glycine, Melatonin, GABA, Taurine, Creatine, Carnitine, Theanine, Carnosine, Ribose, etc.
- Hyperactivity and attention deficit
Biology of Stress
Biology brings clarity to understanding the causes of stress and guides interventions capable of protecting, regenerating, and even reversing its consequences in the body.
Classes
- Acute and chronic stress
- Fatigue, exhaustion, and Burnout
- Thyroid recovery
- Different types of depression
- Understanding the main neurotransmitters (serotonin, dopamine, GABA)
- Dopamine - the root of addictions
- Brain-gut axis
- HPA, HPT, and HPG axes
- Memory - preventing and recovering from its decline
The Science of Sleep
The role of sleep in health and longevity, the consequences of sleep deprivation, and how to regulate it.
Classes
- Consequences for physical and mental health
- Melatonin: Sleep Regulation, Circadian Rhythms, and Life-Course Changes
- Techniques to improve natural sleep without medication
- Nutraceuticals to support age-related, stress-related, and other disorders
Neuroinflammation
In this module, we will discuss time-restricted eating (intermittent fasting), dietary strategies, and nutraceuticals to support recovery, alleviate, or prevent different neurological disorders.
Classes
- Multiple sclerosis and neuroinflammation
- Fibromyalgia
- Epilepsy/seizures
- Restless legs syndrome
- Carpal tunnel syndrome
- Peripheral neuropathies
Phytotherapy in Mental Health
The most commonly used medicinal plants and the scientific evidence for their use in optimizing the nervous system.
André Dourado
Biologist, naturopath, and osteopath, specializing in integrative medicine and longevity. Head of Integrative Longevity at Longevity Wellness Clinics, professor and author of the Practical Guide to Natural Medicine, he works in the areas of healthspan, performance, and integrative oncology, helping people live more years with health, energy, and purpose.
Psychoneuroimmunology in Mental and Neurological Health
Exclusive Bonus
Expand your knowledge of medicinal plants!
Expand your knowledge of medicinal plants!
Comments
Helena Martins
Game changer
Instead of recommending supplements that can help the brain, I started to understand how to act and choose therapies and nutraceuticals objectively.
Anonymous
Very good
Now I REALLY understand stress, tiredness, or thyroid problems. And how to act.
FAQs
Who is this course for?
This course is for healthcare professionals.
Is it 100% online?
Yes, it's 100% online.
Do you offer updates?
It is constantly being updated, so new sessions, lesson modules, or other content deemed relevant by the teacher and/or students may be added.
Can I do it at my own pace?
Yes, you can learn at your own pace and according to your availability. You can pause the videos on your computer, mobile, or tablet and resume whenever you can. You can download and print the written material for each lesson if you prefer hard copy support.
How long will I have access?
Access is for 3 months, renewable
What support will I have?
You can ask questions and clarify doubts in the lesson comments. You also have access to an exclusive community, where you can interact with the teacher, advanced members, and beginners who will help with your learning. In this group, you can also see recipes and have the opportunity to watch live streams.
Will I receive a certificate at the end?
Awards its own diploma to those who successfully complete the assessment tests.
Payment and refund methods?
There are many payment methods. At this time, refunds are not accepted.