Prevent, Cure, Live
The essential guide to healthy longevity
Author: André Dourado
Publisher: Contraponto Editores
Publication date: March 2026
The plan that protects your health throughout your life.
What if we told you that you don't have to choose? According to André Dourado, an expert in longevity and integrative medicine, a long and healthy life is within reach for all of us, even for those not blessed with good genes.
In Prevent, Cure, Live - The plan that protects your health throughout life, the author shows us how we can optimise the body and influence our biological clock with small but consistent changes in our daily lives.
Starting by explaining the physiological mechanisms behind ageing and its biomarkers, André Dourado reveals the tools to reprogramme our bodies and make them resistant to the passage of time, helping us make better choices, from diet to physical activity, without forgetting the crucial role of our integration into the community around us, so we can keep our bodies as healthy as possible. Thus, by transforming our epigenetics, we will add more life to our years, and not just more years to our life.
Prevent, Cure, Live
The plan to protect your health throughout life
by André Dourado
ISBN:9789896665890
Edition: 03-2026
Publisher: Contraponto Editores
Language: Portuguese
Dimensions: 151 x 234 x 17 mm
Binding: Paperback
Pages: 248
Product Type: Book
Minimum Recommended Age: Not applicable
André Dourado is the Director of Longevity and Integrative Medicine at Longevity Wellness Clinics, where he coordinates advanced assessment and intervention programmes aimed at slowing down and reversing biological ageing.
He is a university professor of Integrative Medicine and Longevity, collaborating with institutions such as the University of Santiago de Compostela and the University of A Coruña in Spain, and CESPU in Portugal. He carries out clinical activity at Mama Help – Breast Cancer Support Center, focusing on preventing interactions, reducing adverse effects, and minimising persistent sequelae.
Author of the Guia Prático de Medicina Natural (Contraponto Editores), he has a background in Biology, Naturopathy, and Osteopathy, dedicating himself to preventive, personalised medicine focused on longevity.
What customers are saying
Rita
Interesting
I bought this book as a gift and it was an excellent present! We've already read several passages, it talks about various problems such as the digestive system, skin, allergies, and offers several home remedies for these problems. Interesting and informative, we've even tried some of the suggestions/recipes. Most ingredients are easy to find and the remedies are easy to prepare.
Martha
Excellent guide to natural care
A very well-structured book presenting natural remedies for everyday problems, as well as a guide for minor emergencies. In addition to plants, the author also suggests other tips for our well-being, such as meditation, sports, among others.
Fatima
Very interesting
Very interesting tips for home remedies.